courses

Intro To Mindfulness

Learn how to practice mindfulness meditation and integrate it into your daily life. In this course you’ll learn everything you need to know to get started with making mindfulness meditation a daily habit that supports your presence in the rest of your life.

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  • Reduces Stress & Anxiety
  • Improves Brain Functioning
  • Boosts Immunity
  • Improves Sleep Quality
Person Meditating on Beach

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Unplug & Engage

This class will help you develop a more intentional relationship with the technology in your life. Packed full of practical, actionable tools that empower you to take control of your relationship with your phone and other technologies that threaten your focus in your everyday life.

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  • Become More Intentional With Your Tech
  • Identify & Optimize Boundaries With Your Phone Use
  • Reclaim Your Attention
  • Reduce Distractability
Person Using Mobile Phone

* indicates required