Learn how to practice mindfulness meditation and integrate it into your daily life. In this course you’ll learn everything you need to know to get started with making mindfulness meditation a daily habit that supports your presence in the rest of your life.
Unplug & Engage
This class will help you develop a more intentional relationship with the technology in your life. Packed full of practical, actionable tools that empower you to take control of your relationship with your phone and other technologies that threaten your focus in your everyday life.
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